WELLNESS AT UPPER FARM
THE SANCTUARY
Welcome to The Sanctuary — our serene, in-house wellness space created for deep rest, grounding and renewal. Hidden away within the estate, it’s where guests slow down, breathe out and reconnect with themselves in a warm, candlelit environment designed to feel intimate and deeply personal.
Whether you’re here for a wellness retreat, a bridal-reset morning or simply a moment of stillness during your stay, The Sanctuary offers a curated blend of treatments and practices led by exceptional therapists and instructors.
HOLISTIC TREATMENTS
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
HOLISTIC TREATMENTS
A carefully curated selection of treatments designed to restore balance and wellbeing, including:
✓ Full-body holistic massage
✓ Bespoke aromatherapy massage
✓ Relaxation, deep-tissue and tension-release therapies
✓ Glow-boosting and restorative facials
MIND-BODY PRACTICES
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
HOLISTIC TREATMENTS
A balanced programme of practices designed to support movement, stillness and inner awareness, including:
✓ Yoga — gentle flow, vinyasa or restorative
✓ Pilates — mat or equipment-based
✓ Reiki energy healing
✓ Sound baths and vibrational healing
✓ Breathwork and mindfulness sessions
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
Wellness experiences at Upper Farm are designed to adapt to you — whether you’re seeking a quiet solo reset, a group wellness morning, a hen-party wind-down, or a fully curated retreat itinerary.
✓ From individual treatments to group sessions and multi-day retreats, all experiences are thoughtfully tailored to your stay.