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    • DINING
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    • SIGNATURE EXPERIENCES
    • WELLNESS
    • sports
    • Our Story

  • Home
  • DINING
  • Drinks
  • ART
  • SIGNATURE EXPERIENCES
  • WELLNESS
  • sports
  • Our Story

WELLNESS AT UPPER FARM

A little time for yourself can make a world of difference.

Set within our beautiful Private English Country Estate in the heart of the Notswolds, Wellness at Upper Farm brings together exceptional treatments, mindful movement and restorative experiences, all delivered with our signature personal approach.


Whether it's an indulgent massage, rejuvenating facial or holistic therapy, a private yoga or Pilates session, or the deeply immersive experience of a floating sound bath, there's always a good reason to make time for your wellbeing. Beautiful surroundings, expert treatments and the freedom to enjoy a moment that's entirely yours.


For those looking to immerse themselves a little further, our bespoke luxury wellness retreats offer something rather special. With private accommodation, our year-round heated pool and hot tub, a Technogym-equipped fitness studio and beautiful countryside walks straight from the Estate, every stay can be thoughtfully curated around you and your guests. No rigid schedules, no prescribed programmes — simply the freedom to unwind at your own pace.


And because wellbeing should be just as pleasurable at the table, Bruna can create bespoke healthy dining menus beyond our regular offerings — from nourishing breakfasts and vibrant seasonal dishes to beautifully prepared, locally sourced meals designed around your experience.


A beautiful place to restore, recharge and feel extraordinary.

HOLISTIC TREATMENTS

WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
HOLISTIC TREATMENTS

A carefully curated selection of treatments designed to restore balance and wellbeing, including:


✓ Full-body holistic massage
✓ Bespoke aromatherapy massage
✓ Relaxation, deep-tissue and tension-release therapies
✓ Glow-boosting and restorative facials

MIND-BODY PRACTICES

WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
HOLISTIC TREATMENTS

A balanced programme of practices designed to support movement, stillness and inner awareness, including:


✓ Yoga — gentle flow, vinyasa or restorative
✓ Pilates — mat or equipment-based
✓ Reiki energy healing
✓ Sound baths and vibrational healing
✓ Breathwork and mindfulness sessions

WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS

WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS
WELLNESS FOR INDIVIDUALS, GROUPS OR RETREATS

Wellness experiences at Upper Farm are designed to adapt to you — whether you’re seeking a quiet solo reset, a group wellness morning, a hen-party wind-down, or a fully curated retreat itinerary.


✓ From individual treatments to group sessions and multi-day retreats, all experiences are thoughtfully tailored to your stay.

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