SPORTS AT UPPER FARM

Our fully equipped gym opens directly onto expansive countryside views, creating a bright, open environment where movement feels naturally connected to the landscape.

The space features Technogym bikes, a treadmill and StairMaster, alongside free weights and TRX equipment, supporting everything from focused strength training to conditioning and functional movement. Designed for flexibility and flow, the gym allows workouts to move seamlessly between indoors and outdoors, offering a calm yet energising setting for all levels of training.

Guests can also book personal training sessions, Pilates or yoga with expert instructors — ideal for energising mornings, wellness weekends or group retreats. Ask us about our personalised movement programmes.

Just ten minutes from Upper Farm, Cornhill Squash & Racketball Club offers the chance to play on a traditional single squash court, a rare and characterful experience for both seasoned players and newcomers.

Court hire is available, making it an easy and accessible addition to your stay — whether as part of an active weekend or a quick match between moments of rest and dining.